Weigh In record (no journal entry) for 17 January 2016
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1790 kcal
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Fat: 90.83g | Prot: 74.00g | Carbs: 166.96g.
Breakfast: Erdbeeren, Chia-Samen, Kaffee mit Milch, Magerquark, Pink Lady Äpfel, Banane, Orangen. Lunch: Cucina Balsamico Creme, Rote Zwiebeln, Champignons Frisch, Zucchini, Pellkartoffeln, REWE Blattspinat, Olivenöl, Tomaten. Dinner: Kaffee mit Milch, Weich Gekochtes Ei. Snacks/Other: Eierlikör, Beste Ernte Gefrorene Himbeeren, Erdnüsse. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 2.7 kg a Week
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Speedi87's Weight History
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