Weigh In record (no journal entry) for 17 January 2016
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1380 kcal
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Fat: 42.41g | Prot: 134.02g | Carbs: 114.22g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Campina Botergoud Ongezouten Roomboter, Rosbief (Mager), Italiaanse Bol, Omelet of Roerei. Dinner: Gekookte Wortelen, AH BBQ Krieltjes, AH Kogelbiefstuk. Snacks/Other: Optimel Magere Kwark Aardbei, Cheesecake met Blauwe Bessen (Eiwitrijk), Jumbo Magere Franse Kwark. more...
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1621 kcal
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Exercise:
Sitting - 3 hours, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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