Weigh In record (no journal entry) for 17 January 2016
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59.2 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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736 kcal
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Fat: 38.40g | Prot: 36.72g | Carbs: 60.24g.
Breakfast: Ja! Natürliches Mineralwasser Still, Normaler Kaffee, Cappuccino. Lunch: Ei, Rührei, Nutella Bready, Abraham Original Schwarzwälder Schinken, Rookhus Geräucherte Makrelenfilets - Natur, Weizenbrötchen. more...
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Losing 3.5 kg a Week
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