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Alliballibee
Journal
17 Jan 16
Alliballibee's Journal, 17 Jan 16
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Weigh In record (no journal entry) for 17 January 2016
98.1 kg
Lost so far:
4.0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2016:
1154 kcal
Fat: 40.94g | Prot: 49.06g | Carbs: 147.54g.
Breakfast:
Tea with Semi-Skimmed Milk, Plain Pancakes.
Lunch:
Tesco Wafer Thin Ham, Lettuce Salad with Assorted Vegetables, White Pita Bread.
Dinner:
Aldi Fisherman's Pie.
Snacks/Other:
Cadbury Roses, Ricotta Cheese, Honeydew Melons.
more...
3406 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 3 hours.
more...
Losing 1.1 kg a Week
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Alliballibee's Weight History
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