Weigh In record (no journal entry) for 16 January 2016
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98.7 kg
Lost so far: 18.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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3243 kcal
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Fat: 130.00g | Prot: 110.60g | Carbs: 154.60g.
Lunch: Salsarita's Chips & Queso, On The Border Chicken Burrito. Dinner: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Snacks/Other: Anheuser-Busch Bud Light Beer, Miller Brewing Company Lite Beer (Bottle). more...
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Losing 0.6 kg a Week
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Randy29650's Weight History
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