Weigh In record (no journal entry) for 16 January 2016
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2102 kcal
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Fat: 95.27g | Prot: 59.68g | Carbs: 248.21g.
Breakfast: Senseo Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Marie Pizza Crousti Moelleuse Royale, Beignets Enrobés de Chocolat ou Gelés. Dinner: Saint Alby Allumettes de Lardons Nature, Marque Repère Flageolets Verts Extra Fins, Côtelette de Porc. Snacks/Other: Roy René Calisson d'Aix, Lidl Biscuit Petit Déjeuner, Jus de Citron (en Conserve ou en Bouteille), Sucre, Lipton Thé Citron, Delacre Sprits Chocolat au Lait, Beignets Enrobés de Chocolat ou Gelés. more...
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2044 kcal
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Exercise:
marche - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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