Weigh In record (no journal entry) for 16 January 2016
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77.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1697 kcal
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Fat: 34.39g | Prot: 53.54g | Carbs: 304.71g.
Breakfast: Muz, Bal, Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Pişi. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kepekli Spagetti (Pişmiş). more...
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2885 kcal
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Exercise:
Shopping - 2 hours, Running - 10/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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