gakufan's Journal, 16 Jan 16

Today is day 7 and I lost 3.5 kg!! (around 7 pounds) I'm so proud of myself! I feel like I can reach my ultimate goal which is 50-55 kg before leaving for Japan. lmao

90.5 kg Lost so far: 0.7 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

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411 kcal

Fat: 21.91g | Prot: 29.52g | Carbs: 22.57g.   Breakfast: 4 Grain Hard Boiled Eggs, White Bread. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Spinach, Baby Carrots, Broccoli, Meat. more...

2466 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...