Weigh In record (no journal entry) for 16 January 2016
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1415 kcal
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Fat: 81.00g | Prot: 93.92g | Carbs: 70.94g.
Lunch: Spoleto Tomate Seco, Kuat Guaraná Zero, Queijo Parmesão (Ralado), Mozzarella de Búfala, Hemmer Tomate Seco em Conserva, Alface Americana, Carne do Peito de Frango (Frito, Cozido), Queijo Parmesão (Ralado), Rúcula. Dinner: Pizza Doce. Snacks/Other: Queijo Cheddar, Queijo Parmesão (Ralado), Requeijão, Ovo Frito, Dreams In Pieces, Castanhas de Caju. more...
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Losing 1.8 kg a Week
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Ilkabbat's Weight History
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