Weigh In record (no journal entry) for 16 January 2016
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1734 kcal
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Fat: 43.19g | Prot: 85.20g | Carbs: 227.18g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Butter, Lima Beans (Immature Seeds), Veal Sirloin (Lean Only), Riesling Wine, White Rice (Long-Grain, Cooked). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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