Weigh In record (no journal entry) for 16 January 2016
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2501 kcal
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Fat: 55.10g | Prot: 99.91g | Carbs: 192.43g.
Breakfast: Котлета Куриная, Котлета Куриная, Вареное Яйцо. Lunch: Котлета Куриная, Котлета Куриная, Картофельное Пюре, Картофельное Пюре. Dinner: Пиво. more...
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2643 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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puzoblya's Weight History
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