Weigh In record (no journal entry) for 16 January 2016
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69.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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555 kcal
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Fat: 15.79g | Prot: 70.97g | Carbs: 31.47g.
Breakfast: Suco de Limão, Bauducco Torrada Light (3), Ovo. Lunch: Brócolis, Costa Sul Filé de Merluza. Dinner: Carne do Peito de Frango, Tomates, Brócolis, Ovo (Inteiro). Snacks/Other: Doce Menor Gelatina Zero, Bauducco Torrada Light (3). more...
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Losing 4.2 kg a Week
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DaniRaphael's Weight History
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