DaniRaphael's Journal, 16 Jan 16

Weigh In record (no journal entry) for 16 January 2016
69.8 kg Lost so far: 0 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:
555 kcal Fat: 15.79g | Prot: 70.97g | Carbs: 31.47g.   Breakfast: Suco de Limão, Bauducco Torrada Light (3), Ovo. Lunch: Brócolis, Costa Sul Filé de Merluza. Dinner: Carne do Peito de Frango, Tomates, Brócolis, Ovo (Inteiro). Snacks/Other: Doce Menor Gelatina Zero, Bauducco Torrada Light (3). more...
Losing 4.2 kg a Week

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DaniRaphael's Weight History


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