Weigh In record (no journal entry) for 16 January 2016
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80.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2082 kcal
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Fat: 76.14g | Prot: 172.97g | Carbs: 173.20g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, SAN 100% Pure Platinum Whey, Куриная Грудка Отварная. Lunch: Pepsi Pepsi Light, Бургер Кинг Картофель Фри, Бургер Кинг Гамбургер, Бургер Кинг Воппер. Dinner: SAN Casein Fusion. Snacks/Other: SAN 100% Pure Platinum Whey. more...
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Losing 9.1 kg a Week
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pozitronik's Weight History
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