Weigh In record (no journal entry) for 16 January 2016
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1181 kcal
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Fat: 54.84g | Prot: 50.96g | Carbs: 121.22g.
Breakfast: Pide Ekmeği, Tahin Pekmez, Siyah Zeytin, Yeşil Zeytin, Doğal Peynir, Rafadan Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Pırasa. Dinner: Tavuk Dürüm. more...
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Gaining 0.7 kg a Week
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YorgunveAç's Weight History
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