Weigh In record (no journal entry) for 16 January 2016
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94 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2090 kcal
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Fat: 83.85g | Prot: 146.31g | Carbs: 133.30g.
Breakfast: Scitec Nutrition 100% Whey Chocalate Peanut Butter Flavor, Котлета Куриная, Картошка Вареная, Scitec Nutrition 100% Whey Chocalate Peanut Butter Flavor, Икра Красная, Соленые Крекеры. Dinner: Бутерброд с Красной Икрой, Бутерброд с Красной Икрой, Салат Оливье, Индюшкин Филе Индейки, Коньяк, Хачапури. more...
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Losing 0.2 kg a Week
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