Weigh In record (no journal entry) for 16 January 2016
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74.8 kg
Lost so far: 12 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1393 kcal
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Fat: 53.23g | Prot: 58.98g | Carbs: 125.53g.
Breakfast: Yoplait Panier de Yoplait 0%, Joker Jus d'orange, Café, Sucre Blanc (Cristallisé ou en Morceaux), Herta Pâte Feuilletée, Poires. Lunch: Vin de Table Rouge, Charal Sauce Roquefort, Auchan Pommes Allumettes Extra Fines, Magret de Canard. Dinner: Delisse Fromage Blanc 0%. more...
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steady weight
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