Weigh In record (no journal entry) for 16 January 2016
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1028 kcal
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Fat: 37.84g | Prot: 47.71g | Carbs: 117.42g.
Breakfast: Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Zwykłe, Banan, Mroźna Kraina Truskawki Mrożone. Lunch: Puree Ziemniaczane, Ikea Groenteballetjes. Dinner: Mcennedy Musztarda Amerykańska, Vital Fresh Kiełki na Patelnię Stir-Fry, Pomidory Koktajlowe, Ser Gouda, Biedronka Masło Osełkowe Ekstra, Wasa Pieczywo Chrupkie Zytnie, Polsoja Parówki Sojowe Classic. Snacks/Other: Mandarynki. more...
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Losing 4.2 kg a Week
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Thornfield's Weight History
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