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İlk defa sabah zayıf çıktım :D
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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288 kcal
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Fat: 9.40g | Prot: 13.95g | Carbs: 38.41g.
Lunch: Tam Buğday Ekmeği, Haşlama. more...
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Losing 1.6 kg a Week
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Ardadenizkara's Weight History
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