Weigh In record (no journal entry) for 16 January 2016
|
115.4 kg
Lost so far: 2.1 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
173 kcal
|
Fat: 4.82g | Prot: 12.32g | Carbs: 19.32g.
Breakfast: Nescafe Blend 43, Hermesetas Stevia Sweet Granulated, Coles Lite Milk. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|