Weigh In record (no journal entry) for 15 January 2016
|
69.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1336 kcal
|
Fat: 103.81g | Prot: 58.25g | Carbs: 38.54g.
Breakfast: Mleczna Dolina Masło Ekstra, Chleb, Jajecznica, Łaciate Mleko 2%, Kawa Espresso. Lunch: Łaciate Mleko 2%, Kawa Espresso, Jabłko. Dinner: Amerigo Tuńczyk w Oleju, Ser Mozzarella, Czarne Oliwki, Jajko na Twardo, Pomidory, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Mix Sałat z Rukolą. Snacks/Other: Bio Planet Chia Nasiona Szałwii Hiszpańskiej, Sante Siemię Lniane. more...
|
|
2203 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrishia1113's Weight History
|