Macsio's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

49.6 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

1045 kcal

Fat: 14.90g | Prot: 44.50g | Carbs: 179.78g. Breakfast: Kitkat Kitkat. Lunch: Rians Faisselle 0%. Dinner: Sucre Semoule, Maggi SOUPE CHINOISE, Rians Faisselle 0%. more...

1736 kcal

Exercise: Resting - 7 hours and 10 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours, Housework - 5 hours, Sitting - 3 hours. more...

Losing 0.5 kg a Week

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Macsio's Journal, 15 Jan 16

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Macsio's Weight History