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Macsio
Journal
15 Jan 16
Macsio's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
49.6 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
1045 kcal
Fat: 14.90g | Prot: 44.50g | Carbs: 179.78g.
Breakfast:
Kitkat Kitkat.
Lunch:
Rians Faisselle 0%.
Dinner:
Sucre Semoule, Maggi SOUPE CHINOISE, Rians Faisselle 0%.
more...
1736 kcal
Exercise:
Resting - 7 hours and 10 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours, Housework - 5 hours, Sitting - 3 hours.
more...
Losing 0.5 kg a Week
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Macsio's Weight History
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