Weigh In record (no journal entry) for 15 January 2016
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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596 kcal
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Fat: 39.52g | Prot: 34.90g | Carbs: 34.11g.
Breakfast: Café Brasileiro Café, Walmart Queijo Mussarela, Seara Presunto Magro, Nestlé Requeijão Light, Wickbold Pão Integral 10 Grãos Light. Lunch: Repolho Verde, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Spoleto Berinjela Cozida. Snacks/Other: Yoki Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 1.5 kg a Week
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Feferreira_blucas's Weight History
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