Weigh In record (no journal entry) for 15 January 2016
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86.9 kg
Lost so far: 7.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1917 kcal
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Fat: 68.91g | Prot: 79.41g | Carbs: 207.25g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Subway Double Chocolate Chip Cookie, Subway Spinach, Subway Processed American Cheese, Subway Light Mayonnaise, Subway 6" Oven Roasted Chicken Breast, Subway Tomatoes. Dinner: Riesling Wine, Birds Eye Steamfresh Broccoli, Butter, Pillsbury Place 'N Bake Crescent Rounds, Chicken Breast, Parmesan Cheese (Grated), Heavy Cream, Barilla Penne Pasta. Snacks/Other: Apples. more...
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Losing 6.4 kg a Week
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JennyStash's Weight History
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