Kokokobana's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

67.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

889 kcal

Fat: 7.74g | Prot: 23.55g | Carbs: 183.80g. Breakfast: Овсяная Каша на Воде, Банан. Lunch: Hortex Гавайская Смесь, Яблоко. Dinner: Яблоко, Яблоко. more...

1664 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 15 Jan 16

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Kokokobana's Weight History