Weigh In record (no journal entry) for 15 January 2016
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69.6 kg
Lost so far: 27.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1595 kcal
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Fat: 147.63g | Prot: 44.93g | Carbs: 22.97g.
Lunch: Ovo Mexido. Snacks/Other: Italac Creme de Leite, Hortifruti Coco Seco Ralado, Ducoco Leite de Coco. more...
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Losing 4.9 kg a Week
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