|
Doing better then I thought, been a long week.
|
96.8 kg
Lost so far: 56.5 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2016:
|
785 kcal
|
Fat: 24.43g | Prot: 51.20g | Carbs: 81.80g.
Breakfast: No Fat Low Cal Banana Muffins, Taco Bell Medium Thick 'n Chunky Salsa Dips, Great Value Turkey Pepperoni, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Hillandale Farms Grade A Extra Large Egg. Lunch: Dried Pear, Denny's Sliced Tomatoes (3 Slices), Aunt Nellie's Whole Pickled Beets, Fit & Active Fat Free Italian Dressing, Wendy's Iceberg Lettuce Leaf, Lettuce, Ground Beef (85% Lean / 15% Fat), Daisy Light Sour Cream, Old El Paso Fat Free Spicy Refried Beans, Taco Bell Medium Thick 'n Chunky Salsa Dips. Dinner: Baby Spinach, Kroger Peeled Whole Tomatoes in Tomato Juice, Hormel Turkey Smoked Sausage, Del Monte Cut Green Beans. more...
|
|
3928 kcal
|
Exercise:
Housework - 2 hours, Washing Dishes - 45 minutes, Shopping - 1 hour, Showering - 15 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Stairs (Climbing Stairs) - 6 minutes, Sitting - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katielee59's Weight History
|