Weigh In record (no journal entry) for 15 January 2016
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98.8 kg
Lost so far: 18.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1976 kcal
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Fat: 52.00g | Prot: 94.00g | Carbs: 104.05g.
Breakfast: Banana Nut Muffins with Turkey Sausage Patties (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Moroccan Salmon with Roasted Sweet Potatoes and Sautéed Broccoli (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 0.6 kg a Week
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Randy29650's Weight History
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