Weigh In record (no journal entry) for 15 January 2016
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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490 kcal
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Fat: 20.64g | Prot: 38.49g | Carbs: 37.50g.
Breakfast: K-Classic Kochhinterschinken, Mühlen Gold Eiweißbrot (35g), Linessa Frischkäsezubereitung Light, Kaffee mit Milch. Lunch: Grüner Tee, Rinderhackfleisch, Weißkohl, Kartoffelpüree. more...
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2088 kcal
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Exercise:
Studying - 6 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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krasawiz's Weight History
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