Weigh In record (no journal entry) for 15 January 2016
|
69.7 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1352 kcal
|
Fat: 28.07g | Prot: 116.40g | Carbs: 168.93g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: Lucerne Nonfat Greek Yogurt - Honey, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|