Weigh In record (no journal entry) for 15 January 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1651 kcal
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Fat: 47.60g | Prot: 86.96g | Carbs: 223.63g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookie. Dinner: Grits with Cheese, Trader Joe's Lemon Curd, Oreo Chocolate Sandwich Cookies, Apples, Fresh Lemon Juice, Shrimp. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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