|
Difficile de garder le cap constatement!
|
76.9 kg
Lost so far: 25.1 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 January 2016:
|
2264 kcal
|
Fat: 70.68g | Prot: 139.81g | Carbs: 276.79g.
Breakfast: Crêpes au Babeurre, Auchan Confiture Extra de Figues, Café, Candia Lait Viva, Brioche Pasquier Pain au Lait. Lunch: Grenade, Oranges, Florette Choux Fleur, Haricots Verts, Sardines Grillées. Dinner: Huile de Tournesol, Clémentines, Tomates, Kiwi, Blanc d'Oeuf, Amandes, Auchan Fromage Blanc 0%, Florette Choux Fleur, Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Raisins Secs, Café, Muffin aux Pépites de Chocolat. more...
|
|
2674 kcal
|
Exercise:
Treadmill - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|