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izayke
Journal
15 Jan 16
izayke's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
70 kg
Lost so far:
16 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
350 kcal
Fat: 14.94g | Prot: 9.86g | Carbs: 43.58g.
Breakfast:
Sade Krep.
more...
1815 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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izayke's Weight History
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