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jerranpassos
Journal
15 Jan 16
jerranpassos's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
101.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
1078 kcal
Fat: 41.80g | Prot: 75.70g | Carbs: 98.00g.
Breakfast:
Toddy Toddynho Chocolate, Nestlé Nesfit Integral (Pacote), Sadia Peito de Peru Defumado, Itambé Nolac Grego Zero Desnatado.
Lunch:
Giraffas Cheese Salada Steak, Aquarius Aquarius Fresh.
more...
3780 kcal
Exercise:
Driving - 2 hours, Running (jogging) - 8/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jerranpassos's Weight History
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