Weigh In record (no journal entry) for 15 January 2016
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69.0 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1775 kcal
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Fat: 87.75g | Prot: 54.50g | Carbs: 200.50g.
Breakfast: Kroger Eggs (Large), Kroger Turkey Bacon, Pillsbury Toaster Strudel - Strawberry. Lunch: Hershey's Special Dark with Almonds, Duke's Mayonnaise, Captain John Derst's John Derst's Good Old Fashioned Bread, Doritos Nacho Cheesier Tortilla Chips, Kroger Peeled Mini Carrots, Oscar Mayer Deli Style Shaved Smoked Ham. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Campbell's Condensed Tomato Bisque. Snacks/Other: Little Debbie Zebra Cakes. more...
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2590 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Sitting - 5 hours, Standing - 7 hours, Resting - 2 hours and 23 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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