Weigh In record (no journal entry) for 21 December 2009
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69.9 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2009:
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707 kcal
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Fat: 26.59g | Prot: 86.41g | Carbs: 35.50g.
Breakfast: Turkey Bacon, Egg Beaters. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Chicken Breast. Snacks/Other: Planters Salted Peanuts. more...
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Gaining 0.4 kg a Week
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