Weigh In record (no journal entry) for 15 January 2016
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73.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1462 kcal
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Fat: 68.78g | Prot: 63.94g | Carbs: 168.27g.
Breakfast: Pão-de-Ló, Antepasto de Berinjela, Polenghi Requeijão Cremoso Light, Farelo de Aveia, Tirol Leite Desnatado. Lunch: Pepino (com Casca), Antepasto de Berinjela, Couve-de-Folhas Cozida (de Couve Fresca), Peixe-Espada Cozido. Dinner: Pão-de-Ló, Gomes da Costa Torta de Atum. more...
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2086 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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