Ростовщик's Journal, 15 Jan 16

Ростовщик's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2016

90.8 kg Lost so far: 44.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

663 kcal

Fat: 23.89g | Prot: 65.71g | Carbs: 46.89g. Breakfast: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Lunch: Красное Яблоко. Dinner: Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...

3060 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ростовщик's Weight History

View Complete History

Ростовщик's Journal, 15 Jan 16

Submit a Comment

Ростовщик's Weight History