Weigh In record (no journal entry) for 15 January 2016
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70.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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618 kcal
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Fat: 19.94g | Prot: 70.93g | Carbs: 36.81g.
Breakfast: Carne do Peito de Frango, Ovo. Lunch: Maçã. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Merluza, Brócolis. Snacks/Other: Ovo, Bauducco Torrada Light (3). more...
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Losing 9.8 kg a Week
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DaniRaphael's Weight History
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