Weigh In record (no journal entry) for 15 January 2016
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1848 kcal
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Fat: 92.83g | Prot: 102.67g | Carbs: 154.95g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Fresas, Presa Ibérica, Alcachofas con Jamón. Dinner: Aceitunas Negras, Cebollas Verdes y Tiernas, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Peras, Pan Blanco, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Nueces, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3074 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 30 minutes. more...
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Losing 7 kg a Week
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jmcarden's Weight History
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