Weigh In record (no journal entry) for 15 January 2016
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88.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2011 kcal
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Fat: 58.90g | Prot: 197.71g | Carbs: 147.97g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Arla Keso Raejuusto, Makaroni, HK Naudan Jauheliha 10%. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Porsaan Sisäfilee Maustettu. Snacks/Other: kananmuna, Fazer Moniviljaleipä, Punaviini, Valio Rasvaton Maito, Maltodextrine (PPS), self omn. more...
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2454 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jumppakuikelo's Weight History
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