Weigh In record (no journal entry) for 15 January 2016
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74.8 kg
Lost so far: 12 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1165 kcal
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Fat: 32.29g | Prot: 46.32g | Carbs: 157.99g.
Breakfast: Pain Blanc, Conserves de Confiture, Sucre Blanc (Cristallisé ou en Morceaux), Café, Joker Jus d'orange, Yoplait Panier de Yoplait 0%. Lunch: Lindt Lindor, Moutarde, Huile Végétale, Super U Crevettes Nature Décortiquées Cuites, Banane, Pain Blanc, Boursin Ail et Fines Herbes, Endive, Vin de Table Rouge. Dinner: St Mamet Cocktail de Fruits, Yoplait Panier de Yoplait 0%, Soupe de Légumes. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux). more...
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Losing 2.8 kg a Week
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