Weigh In record (no journal entry) for 15 January 2016
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99 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2826 kcal
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Fat: 123.57g | Prot: 81.66g | Carbs: 308.78g.
Breakfast: Good Milk Frucht Molke, Blaubeeren, Banane, Rio D'oro Blutorangen Premium-Direktsaft, Müsli (Getrocknete Früchte und Nüsse), Fettarmer Naturjoghurt, Chia-Samen, Kaffee mit Milch. Lunch: Confiserie Firenze Schwarzwälder-Kirsch-Torte, Teviana Frucht Torte, Käsesahnetorte. Dinner: Champignons Frisch, Becel Cuisine, Kania Soßenbinder Hell, Rama Cremefine Zum Kochen 15%, Rinderminutensteak, Zucchini, Zwiebeln. Snacks/Other: Kartoffelchips (Gesalzen), Bier. more...
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2921 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Shoveling Snow - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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sensenfee's Weight History
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