Weigh In record (no journal entry) for 15 January 2016
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85 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1243 kcal
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Fat: 52.23g | Prot: 65.14g | Carbs: 124.54g.
Lunch: La Sirena Pisto de Verduras, Hacendado Filetes de Panga. Dinner: Hacendado Atún Claro en Aceite de Girasol, Hacendado Pisto de Verduras. Snacks/Other: Cola Cao Cola Cao Original, Mercadona Leche Semidesnatada, Lidl Tortitas de Arroz, Hacendado Tortitas de Arroz, La Fageda Yogurt Desnatado. more...
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Losing 0.9 kg a Week
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Alexia2010's Weight History
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