Weigh In record (no journal entry) for 15 January 2016
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2063 kcal
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Fat: 69.76g | Prot: 81.25g | Carbs: 279.27g.
Breakfast: Käse und Schinkensandwich, Migros Joghurt Ananas, Bananen, Zitronensaft. Lunch: Rama Margerine, Coop Prix Garantie Toast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Mangos, Ananas, Betty Bossi Poulet Stroganoff Mit Reis. Snacks/Other: Kinder Schoko-Bons, Kinder Schoko-Bons, Kinder Schoko-Bons, Coca-Cola Coca-Cola Zero, Dolce Gusto Chai Tea Latte. more...
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Losing 2.1 kg a Week
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