Weigh In record (no journal entry) for 15 January 2016
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1028 kcal
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Fat: 45.09g | Prot: 52.21g | Carbs: 98.45g.
Breakfast: Lord Nelson Grün Tee Zitrone, Musztarda, Grafschafter Sesam Vollkorn-Knäckebrot, Goldessa Light Cottage Cheese, Kclassic Junger Mais, Kawa z Mlekiem. Lunch: Müller Milchreis Vanilla. Dinner: Kawa z Mlekiem, Saladinettes Salat Hellas. Snacks/Other: Pieczywo Chrupkie Żytnie, Kalarepa, Freshona Gewürzgurken, Żółta Papryka, Ja Thunfisch in Sonnenblumenöl. more...
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2159 kcal
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Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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