Weigh In record (no journal entry) for 15 January 2016
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2649 kcal
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Fat: 102.81g | Prot: 299.90g | Carbs: 132.17g.
Breakfast: Жареное Яйцо, Добрый Яблочный Сок, Сахар, Оладьи, Куриная Грудка Отварная, SAN 100% Casein Fusion 2.2. Dinner: Азбука Вкуса Филе Куриное Отварное. Snacks/Other: Сахар, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, SAN 100% Pure Platinum Whey. more...
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2268 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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