Weigh In record (no journal entry) for 15 January 2016
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77.1 kg
Lost so far: 10.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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787 kcal
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Fat: 31.90g | Prot: 24.88g | Carbs: 103.78g.
Breakfast: Kaffee, Lätta Orginal, Vollkornbrot, REWE Beste Wahl Mango Maracuja. Lunch: TiP Geflügel Paprika Lyoner, TiP Käsescheiben Herzhaft-Aromatisch, 100% Vollkornbrot, Lätta Margarine. Snacks/Other: Aldi American Style Cookies. more...
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Losing 2.8 kg a Week
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Kabemofix's Weight History
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