Weigh In record (no journal entry) for 15 January 2016
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71.7 kg
Lost so far: 17.6 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2016:
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546 kcal
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Fat: 16.51g | Prot: 18.64g | Carbs: 83.34g.
Breakfast: Простоквашино Молоко 2,5%, Увелка Крупа Ячневая, Сливочное Масло, Чай с Молоком, Финик. more...
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2488 kcal
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Exercise:
Standing - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 2 hours and 44 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 15 minutes, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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zinchenkoea's Weight History
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