Weigh In record (no journal entry) for 15 January 2016
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59.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1391 kcal
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Fat: 60.78g | Prot: 54.52g | Carbs: 169.75g.
Breakfast: Кофе Эспрессо, Домик в деревне Молоко 3,5%, Банан. Lunch: Лосось на Пару, Картофель (без Соли, Отварной). Dinner: Домик в деревне Творог 9%, Изюм (без Косточек), От Мартина Семечки Отборные. Snacks/Other: Мандарины, Окей Груша Конференс, Банан. more...
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1504 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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