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Well I am still at 230lbs.. but that's ok.. I was running low on fluids the other day when I got a little too much sun.. weight plateau'd over the weekend at 232, but is back down again today. I am going to modify my diet again and try the designed 3 on 2 off schedule that it was designed with. It will be interesting to see how it plays out during my night time shifts on the weekend.. It is going to take a lot of will power to not snack on crappy foods ....
I also think that I am at my first plateau @ 230lbs. I haven't lost any more inches either. But this too is to be expected. I am coming off of the "rest" week (note quotation marks, haha..) for P90x and started phase 2 yesterday, we'll see how this goes.
Train strong-Remain strong!!!
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1843 kcal
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Fat: 30.79g | Prot: 144.67g | Carbs: 243.52g.
Breakfast: Protein Powder - Vanilla, wawona tropical fruit, banana, Pink Grapefruit Juice, English Muffin Bread. Lunch: goji berry juice, roasted garlic, cottage cheese, tuna creations lemon pepper. Dinner: pork steak, Sweet Potato Julienne Fries. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...
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2885 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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